Struggling With Recurring Nightmares — Need Advice

Quote from registerdrne on 2025-10-07, 8:28 PM

For the past month, I’ve been experiencing recurring nightmares featuring shadowy figures, disorientation, and intense fear. I meditate and journal after waking, but the nightmares persist.

I want to understand if this is spiritual influence, subconscious processing, or a combination. What techniques can help reduce fear, and how do I interpret the symbolism?