Feeling Sudden Chills During Meditation — Is This Normal?

Quote from God Curse on 2025-10-06, 6:27 PM

Recently, during meditation, I’ve been experiencing sudden chills and goosebumps, even when the room is warm. Sometimes, it feels like energy is moving along my spine or radiating outward. I’m unsure whether this is a sign of spiritual activity, personal energy activation, or just physiological response.

I’ve been practicing daily grounding, visualization, and focusing on breath. The chills sometimes accompany deep emotional releases or visions.

Internal reference: Occult Knowledge – Energy Sensations

Forum prompt: Have you experienced similar sensations? How do you interpret them and distinguish between spiritual and physical causes?